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Weight Loss on a Vegan Diet: Balancing Calories and Protein Intake

Embarking on a vegan diet for weight loss is a popular choice for many individuals seeking a healthier and more sustainable lifestyle. Some may wonder whether it’s possible to meet their protein needs while staying within their calorie limits on a plant-based diet. Good news are: it’s entirely possible to achieve your protein goals while […]

The Ultimate Guide for Vegan Cooking

Welcome to the world of vegan cooking, where culinary possibilities are as vast as well as exciting as they are delicious. Whether you’re a committed vegan or just curious about plant-based cooking, our Ultimate Guide to Vegan Cooking is your guide to a fun, compassionate and healthy culinary journey. Vegan cooking is not boring at […]

Ensuring a Healthy Vegetarian Diet for Children: Tips and Guidance

As parents and caregivers, we all want the best for our children’s health, growth, and development. Nutrition plays a pivotal role in achieving these goals, and the choice of a vegetarian diet for your child can be a meaningful one. In this exploration, we’ll explore the benefits of vegetarianism, like improved heart health, lower disease […]

Nutrition 101 for Athletes and Fitness Enthusiasts Going Vegan

Whether you’re a dedicated gym-goer, a weekend warrior, or simply someone who loves staying active, you know that what you eat plays a massive role in how you perform. Traditionally, athlete diets have been all about meat, eggs, and protein shakes, but there’s a new player on the scene – veganism. Veganism has gone from a […]

Starting a New Diet? Try Going Plant-Based

With the increasing popularity of plant-based diets, maybe you’re thinking of trying one too! Let’s look at some information you need to get started on your plant-based journey.

More About Minerals: Calcium

When we think about calcium-rich foods, cheese, milk and other dairy products come to mind. But there are many other sources of calcium out there! Today, we’ll be exploring the benefits of a plant-based calcium-rich diet.

More About Macronutrients: Protein

We always hear that eating more protein-rich foods like fish and eggs is good for you, but what are the specific benefits of maintaining a steady protein intake? Let’s find out.